What is Menopause and How Long Does it Last




What is menopause and how long does it last? Menopause is a natural event women mostly face around the age of 45 to 55.

 Once a woman is in menopause and she hasn't had a period for at least 12 months then she is in the postmenopause stage.

 Menopause Symptoms

Menopause takes place after your last ovulation and marks the end of your fertile period. The symptoms may continue anywhere from four to five years, but it may decrease in frequency and intensity.

 Some women's symptoms may last longer. The most common symptoms include hot flashes, night sweats, cold flashes, vaginal changes, emotional changes and trouble sleeping. 

 The vagina becomes drier and the skin also becomes thinner because of dropped female hormone levels. Besides that aging, childbirth, and lower production of estrogen may cause prolapses.

 This may cause painful sexual intercourse loss of libido, vaginal discharge itching, urinary tract infection, urinary incontinence.

During such periods your body is having a tough time which can also cause psychological complaints. For some women, it is difficult to accept that they are no longer fertile.

 Other psychological complaints our mood swings, fatigue, apathy, a lot of women don't know that you have the risk of osteoporosis because of decreased female hormones.

 Hormonal Balance

 Your hormones need to find a new balance your body changes because your ovaries produce less estrogen hormone these changes can be pretty bothersome. During the period before menopause, you might have physical as well as psychological complaints.

 Menopause Treatment

 Keep the intake of coffee tea and spicy food to a minimum these foods may intensify the menopause complaints. Consume enough dairy products and make sure that you get sufficient exercise to prevent osteoporosis.

 Eat healthy and varied in order to prevent deficiency of nutrients. Make sure you get enough sleep if your medical complaints are bothersome a doctor may prescribe hormonal treatments. Because in the end your complaints are caused by the ovaries and are no longer producing hormones.

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