The Do's and Don'ts to Tightening Excess Skin After Weight Loss
The do's and don'ts to know before tightening that unwanted excess skin after doing a weight loss program. After making a big effort to lose those extra pounds the last thing you want is to look unattractive due to loose skin.
So now that you've lost the weight all that hanging skin around your stomach together with the extra skin on your back belly, hips are all preventing you from achieving the body you dream of.
But don't get discouraged read this article and you'll learn the reasons why your skin is loose plus some great tactics and strategies to make it tighten again as quickly as possible.
Why you have excess skin
The first thing you have to know is that skin is actually a living organ which changes and adapts constantly and whose cells are being created and eliminated non-stop. The skin layers that are located immediately below the surface the dermis and epidermis are composed of elastic tissue.
When a person loses considerable weight in a short period of time the skins elastic capacity cannot tighten around the new body fast enough. Highly restrictive diets worsen the condition because a lot of muscle is lost.
The amount of skin left hanging depends on how much weight you've lost the complete readjustment process can take up to two years. But you need not to worry if you apply what you learn in this article you'll tighten your saggy looking skin in much less time and without it affecting your health.
Two Approaches to Tightening excess skin.
There are two important factors you should take into account to make your skin tighten around your new figure as fast as possible. The first approach to tighten excess skin after weight loss is to treat the condition from within. And the second is to treat and tighten the skin from the outside.
I'll explain each one in detail and I'll also give a few simple ways of putting these concepts into practice.
Taking a healthy approach to tightening your skin.
I know this concept may sound a bit weird when it's meant to cover our diet, hydration and muscle mass. You should know that collagen and elastin are two of the skins essential components. They determine its elasticity and firmness an unbalanced diet can lead to a shortage of either of these components in your skin making it look saggy as a result.
Vitamin C and Zinc:
Fundamental for collagen and elastin production. A correct intake of these two nutrients will make the loose skin go away quicker. Some foods that are high in them are red bell peppers, parsley, kiwis, broccoli, oysters, liver and whole egg.
Supplements:
Many people find it difficult to incorporate the daily required amount of vitamin C and zinc into their diets in such cases buying supplements is a good alternative to avoid nutrient deficiencies.
Protein:
Increase the amount of high protein food you eat they are rich in collagen and other amino acids that promote the skin's health and elasticity. Some protein-rich foods are eggs, dried fruit, fish and red meat among others.
Junk food creates excess skin
Needless to say, you must eliminate junk food from your diet it not only doesn't provide any nutrients but it will also make the task of regaining your skin's elasticity much harder.
Pay considerable attention to the amount of water you drink water is key to the skin's elasticity a minimum of 2 liters a day is recommended.
If you've recently undergone a restricted diet and you lost a lot of muscle mass along with the extra pounds.
Lite weight routine to improve areas that need tightening
Small muscles mean a larger amount of loose skin lifting weights three times a week will not only help saggy skin disappear faster but it will also make your body shape much more attractive.
Subcutaneous fat is the layer that takes longer to go away once you've dropped the weight, which may be another reason why you have hanging skin areas. Keep on exercising and eating right and you will notice the results.
Tighten excess skin from the outside
Tighten the skin from the outside, your skin's elasticity depends on a lot of external influences as well for example certain soaps can drastically reduce the skin strength while other creams and products will go a long way in making your loose skin tighten again quickly and easily.
Creams that promote tighter skin
While you may use creams to help tighten your skin you have to make sure they have been made from natural ingredients and are rich in collagen, retinol, and vitamins A E and C. These ingredients are designed to increase collagen and elastin skin levels.
Use a good exfoliant to keep healthy skin Use exfoliant as well they help eliminate dead skin cells and improve circulation which leads to a healthier and firmer looking skin.
Soaps and Chlorine
Avoid soaps that contain sulfate SLS that dry up the skin and make it lose its elasticity look for milder better quality soaps. If you swim regularly how to take a shower immediately after chlorine also tends to dry the skin for the same reason.
Exposure to the Sun
Avoid prolonged exposure to the Sun due to its softening and hydrating properties.
Almond oil
Almond oil can be very good for areas where the skin is loose this article has revealed all the secrets and strategies you need. Start applying them right away to tighten that skin in the fastest most effective way possible and your health will improve in the process.
I hope this article on how to tighten excess skin after weight loss has shed some light on this common condition. Watch this video to discover 4 strategies you can implement straight away to tighten excess skin.
So now that you've lost the weight all that hanging skin around your stomach together with the extra skin on your back belly, hips are all preventing you from achieving the body you dream of.
But don't get discouraged read this article and you'll learn the reasons why your skin is loose plus some great tactics and strategies to make it tighten again as quickly as possible.
Why you have excess skin
The first thing you have to know is that skin is actually a living organ which changes and adapts constantly and whose cells are being created and eliminated non-stop. The skin layers that are located immediately below the surface the dermis and epidermis are composed of elastic tissue.
When a person loses considerable weight in a short period of time the skins elastic capacity cannot tighten around the new body fast enough. Highly restrictive diets worsen the condition because a lot of muscle is lost.
The amount of skin left hanging depends on how much weight you've lost the complete readjustment process can take up to two years. But you need not to worry if you apply what you learn in this article you'll tighten your saggy looking skin in much less time and without it affecting your health.
Two Approaches to Tightening excess skin.
There are two important factors you should take into account to make your skin tighten around your new figure as fast as possible. The first approach to tighten excess skin after weight loss is to treat the condition from within. And the second is to treat and tighten the skin from the outside.
I'll explain each one in detail and I'll also give a few simple ways of putting these concepts into practice.
Taking a healthy approach to tightening your skin.
I know this concept may sound a bit weird when it's meant to cover our diet, hydration and muscle mass. You should know that collagen and elastin are two of the skins essential components. They determine its elasticity and firmness an unbalanced diet can lead to a shortage of either of these components in your skin making it look saggy as a result.
Vitamin C and Zinc:
Fundamental for collagen and elastin production. A correct intake of these two nutrients will make the loose skin go away quicker. Some foods that are high in them are red bell peppers, parsley, kiwis, broccoli, oysters, liver and whole egg.
Supplements:
Many people find it difficult to incorporate the daily required amount of vitamin C and zinc into their diets in such cases buying supplements is a good alternative to avoid nutrient deficiencies.
Protein:
Increase the amount of high protein food you eat they are rich in collagen and other amino acids that promote the skin's health and elasticity. Some protein-rich foods are eggs, dried fruit, fish and red meat among others.
Junk food creates excess skin
Needless to say, you must eliminate junk food from your diet it not only doesn't provide any nutrients but it will also make the task of regaining your skin's elasticity much harder.
Pay considerable attention to the amount of water you drink water is key to the skin's elasticity a minimum of 2 liters a day is recommended.
If you've recently undergone a restricted diet and you lost a lot of muscle mass along with the extra pounds.
Lite weight routine to improve areas that need tightening
Small muscles mean a larger amount of loose skin lifting weights three times a week will not only help saggy skin disappear faster but it will also make your body shape much more attractive.
Subcutaneous fat is the layer that takes longer to go away once you've dropped the weight, which may be another reason why you have hanging skin areas. Keep on exercising and eating right and you will notice the results.
Tighten excess skin from the outside
Tighten the skin from the outside, your skin's elasticity depends on a lot of external influences as well for example certain soaps can drastically reduce the skin strength while other creams and products will go a long way in making your loose skin tighten again quickly and easily.
Creams that promote tighter skin
While you may use creams to help tighten your skin you have to make sure they have been made from natural ingredients and are rich in collagen, retinol, and vitamins A E and C. These ingredients are designed to increase collagen and elastin skin levels.
Use a good exfoliant to keep healthy skin Use exfoliant as well they help eliminate dead skin cells and improve circulation which leads to a healthier and firmer looking skin.
Soaps and Chlorine
Avoid soaps that contain sulfate SLS that dry up the skin and make it lose its elasticity look for milder better quality soaps. If you swim regularly how to take a shower immediately after chlorine also tends to dry the skin for the same reason.
Exposure to the Sun
Avoid prolonged exposure to the Sun due to its softening and hydrating properties.
Almond oil
Almond oil can be very good for areas where the skin is loose this article has revealed all the secrets and strategies you need. Start applying them right away to tighten that skin in the fastest most effective way possible and your health will improve in the process.
I hope this article on how to tighten excess skin after weight loss has shed some light on this common condition. Watch this video to discover 4 strategies you can implement straight away to tighten excess skin.
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