Urinary Incontinence Treatment | Over Active Bladder
Urinary Incontinence Treatment and Symptoms of an overactive bladder. One of the worst things to deal with is an overactive bladder unless it is actually symptomatic of a more serious urinary disorder.
Women and Men
Overactive bladder can be very embarrassing with this disorder, even laughing becomes a challenge and any activities no matter how menial or strenuous are equally hampered by the constant fear of accidentally leaking.
Medically the condition associated with this is called an overactive bladder syndrome which is more commonly reported in women than men.
Managing This Condition
To manage the syndrome you have the choice of using more natural methods or taking synthetic medication, the former is more effective as it does not put pressure on your liver thus it is important to learn how to treat overactive bladder.
Surgical Intervention
Note that when matters become extreme the last resort would be a surgical intervention in doing so entails the enlargement of the bladder to reduce urination frequency here are a few steps and reminders to help you as you deal with your urinary incontinence.
Herbal Medicine
In Japan, the collusion of herbs called Goshajinkigan has the most documented positive track record in dealing with bladder disorders. The hyphenated name comes from the fact that this is not just one herb but a combination of several different herbs. The efficacy of this herb mix has also started to gain prominence in the West.
As numerous clinical trials have been carried out to confirm the ability of the herb to deal with overactive bladder Syndrome. The herb has been shown to be effective in both men and women, besides this, there are other herbal remedies that are also being investigated, Such as saw palmetto in the poochy plant.
Training Your Bladder
To train your bladder, now this might sound like something the children are asked to do but the most basic thing that you can do to naturally treat your overactive bladder is to retrain, this means that you will have to keep a record of your fluid intake and schedule when you allow yourself to urinate.
This means that your bladder will be made to adhere to a schedule instead of just sporadically requiring urination. To exercise your bladder another natural way to counteract urinary incontinence syndrome is kegel exercises which are an exercise that seeks to strengthen the muscle located in the floor of the pelvis.
Strengthening the Muscles
The consequence of strengthening the muscle, this exercise is relatively easy to do as it is carried out by simply squeezing your pelvic muscles you can do this exercise any time of the day especially during idle periods. For those who want more extreme Kegel exercises, there are also pelvic toning devices available for use.
Reduce Caffeine Intake
To reduce caffeine intake there are certain substances called diuretics that encourage urination for a person with overactive bladder it goes without saying that they should avoid these kinds of fluids because it will only further increase the frequency of their urination.
This inevitably means that people with overactive bladder should cut back if not abstain from drinking caffeine because it is long been noted to be a diuretic five keep a tab on your medications, one important thing you can do if you have overactive bladder syndrome is to check whether you have maintenance medications that actually, encourage further urination.
Medication Side Effects
Doing so will make you extra cautious about the activities that you do. Another thing you can do is talk to your doctor about alternative medications that do not have increased urination as a side-effect.
Without a doubt living with urinary incontinence is difficult however it as has been shown in this article there are ways to be able to deal with them naturally by knowing how to treat an overactive bladder you open yourself to more opportunities to live a normal and hassle-free life even with the occasional bouts of frequent urination.
