How to Get Rid of Restless Leg Syndrome | 7 Natural Ways



7 natural ways to get rid of restless leg syndrome. In this article, I'm going to share with you the top natural treatments for restless leg syndrome. 

 You're going to learn the best supplements, the best diet, lifestyle, as well as herbal treatments and remedies for getting rid of restless leg syndrome.

 Magnesium Supplements

 The number one thing you want to start doing right away is to start taking a magnesium supplement. magnesium helps your muscles relax. It's very effective in that way. So again, start using magnesium on a daily basis.

 Typically, you want to get a magnesium chelate. If not magnesium chelate, magnesium citrate also works well and doing 500 mg a day, or about 400 to 500mg every single day of magnesium powder as a supplement.

 Folate

 The number two thing you want to start doing to get rid of restless leg syndrome is to start supplementing and using folate. That's also known as vitamin B9. We know that folate actually helps support nervous tissue, as well as muscular tissue. It's also been shown in studies to help reduce restless leg syndrome.

 Now you don't want to take folic acid. You want to take a good quality folate supplement on a regular basis. Also again, look up folate-rich foods. 

 Chiropractor - Acupunctural Therapist

 The number three thing you want to start doing to get rid of restless leg syndrome, consider seeing a wellness chiropractor or an acupunctural therapist.

 Chiropractic care is very, very effective, chiropractors to help relieve any type of nerve issue that can be causing restless leg syndrome.

 Regular Exercise

 Sometimes it's a nutritional issue, but sometimes it's a structural issue, what's going on with your body. For that very same reason, exercise can often help, whether it be running, or swimming, or biking and stretching afterward.

 Anytime you do any type of exercise, stretch especially your hamstrings, stretch your piriformis muscle, really stretch those SI joints and hips, and those different areas.

 Along with chiropractic care and exercise, those are great mobility things that can help with restless leg syndrome. 

 Potassium-Rich Foods

 The number four thing you can do to get rid of restless leg syndrome is starting consuming more potassium-rich foods.

 Oftentimes, your body can become irritated when your body is holding on to excess fluid. When you have fluid retention, it causes swelling. That as well can put pressure on different nerves, muscles, and tissues, causing this condition.

 Consuming potassium-rich foods like avocados and yogurt and spinach, that are also really high in potassium also mangoes are great as well as strawberries and kiwi. Get some of those foods in your diet.

  Chamomile Essential Oils

  And number five, using chamomile essential oil. Chamomile has been shown to help reduce muscle spasms. It's also been shown to help relax the body, improve insomnia, sleep, even lower cortisol levels.

 So for that reason, chamomile essential oil or a cup of chamomile tea before bed is a great thing to do in terms of a natural treatment for treating any type of restless leg syndrome.

 Keeping Your Stress Levels Low

 You've got to keep stress levels low. That's very important. If you're really stressed out before going to bed and your mind is racing and going, take some time and read a relaxing book, maybe a journal. Getting your body in that right sleep environment is really critically important as well in getting rid of restless leg syndrome.

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