How to Stop Night Sweats | 10 Natural Ways


10 natural ways to stop night sweats you can do from home. Another name for night sweats which is called sleep hyperhidrosis it basically means you sweat too much while you are sleeping.

 Symptoms In Woman

 Generally, this could occur in women who have reached menopause phase, certain hormonal changes occur after a particular age.

 This could be the reason behind excessive sweating, it is better to consult a doctor to detect whether the night sweats are due to any other medical reason.

 If your bed sheets are getting wet with your sweat try these 10 natural remedies to ease this condition. If your sweating still persists after trying these home remedies then please consult a doctor as soon as possible.

 Tip number one

 Enjoy a shower with cold to warm water before sleeping this will reduce your chances of suffering night sweats.

 Tip number two

 Exercise plays an important role in regulating hormonal action and sweating don't miss your daily exercise workouts.

 Tip number three

 If the temperature is the issue try ways to cool your bedroom a little bit, also ensure that your bedroom has proper air flow and ventilation.

 Tip number four

 Find a comfortable mattress it can play a very important role in how comfortable your sleep would be, so invest in a comfy and well maintained clean bed. Dust particles on a bed could make your sleep worse.

 Tip number five

 Avoid spicy foods especially at dinner time, avoid foods that heat you up and consider foods that cool you down such as hydrating fruits and vegetables.

 Tip number six

 Keep yourself hydrated by drinking enough water throughout the day, avoid coffees and sodas as they dehydrate your body.

 Tip number seven

 Keep your bedroom dark while sleeping any amount of light could make it difficult to fall asleep also it could affect your sleep quality as well.

 Tip number eight

 Even breathing exercises can make a lot of difference in preventing night sweats, meditate for 10 minutes before sleeping for better results.

 Tip number nine

 Avoid wearing tight clothing to bed wear loose clothes made of cotton, tight clothes can worsen your situation.

 Tip number ten

 Avoid drinking alcohol, especially in the night drinking, can trigger night sweats if the condition persists consult a doctor to diagnose the actual issue behind your night sweats. Related Article: Why Do I Sweat When I Sleep.

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